Jenny Welsh
Southbrook, near Toowoomba, Queensland
Curious about the foundations of better health? So am I.
Before we chase symptoms, supplements or the latest health trend...I keep coming back to these foundations.🌿 Connection with nature & the Earth's energy
⏰ Metabolic flexibility
🥦 Fibre & gut health
🫘 Protein & nourishing food
🌙 Sleep & recovery
💪 Muscle & movement
❤️ Connection, community & purposeI'm learning alongside others and love connecting people with the educators and resources I'm finding helpful.
Years of searching for answers led me back to the simple foundations that support better health.
You'll find someone who listens without judgement, shares honestly, asks thoughtful questions, and connects you with resources that have helped me and many others.
After my own experiences with recovery, fatigue, weight gain, sleep challenges and years of searching for answers, I became passionate about understanding the everyday foundations that influence better health.
Today, I simply enjoy sharing what I'm learning and connecting people with the educators, communities, technologies and resources that have helped me on my own journey.
HOW TO MAXIMIZE YOUR RESULTS ON THE FEEL GREAT SYSTEM by Stacee Marie.👇I get asked this all the time..."When should I drink everything?"First, I want to make something very clear...The Feel Great System works no matter what diet you follow. It has been studied in people eating their normal diets, and many people experience incredible improvements without changing a thing.Everything below is simply how I recommend using the system if your goal is to maximize fat loss and get the very best results possible.☀️ MORNINGWhen you wake up, mix your first Unimate and sip it throughout the morning. Try to finish it by lunchtime.Why?Unimate helps support healthy glucose metabolism, steady energy, mental focus, and appetite control. Drinking it during the first half of the day helps many people avoid the blood sugar roller coaster that leads to cravings, constant snacking, and afternoon energy crashes.🥗 LUNCHEat your lunch.Then mix your second Unimate and sip it throughout the afternoon until dinner.Why?This is when many people start feeling tired, reaching for snacks, or craving sugar. The second tea helps carry you through the afternoon so you arrive at dinner feeling satisfied instead of absolutely starving.🍽 DINNERAbout 10 minutes before your most carbohydrate-heavy meal, drink one packet of Balance.For many people that's dinner.If lunch is your biggest carbohydrate meal instead, simply drink Balance about 10 minutes before lunch.Why?Balance forms a thick natural fiber gel inside your digestive tract. That gel slows how quickly carbohydrates are digested and absorbed, helping reduce the size of the glucose spike after eating. A smaller glucose spike generally means a smaller insulin response, steadier energy, longer-lasting fullness, and fewer cravings later.That's why I recommend taking it before your biggest carbohydrate meal instead of every meal.🥩 WHAT SHOULD YOU EAT?Keep it simple.Every meal should begin with protein.Choose foods like:✔ Chicken
✔ Turkey
✔ Lean beef
✔ Fish and seafood
✔ Eggs
✔ Greek yogurt
✔ Cottage cheese
✔ Tofu or tempeh if you don't eat meatThen fill the rest of your plate with colorful vegetables, salads, healthy fats like avocado, olives, olive oil, nuts, and seeds.If you're eating carbohydrates, try to choose foods that are as close to nature as possible.Examples include:✔ Potatoes
✔ Sweet potatoes
✔ Rice
✔ Oats
✔ Beans
✔ Lentils
✔ Fruit
✔ Berries🚫 WHAT SHOULD YOU LIMIT?Again, these are NOT requirements for the Feel Great System to work. These are simply the changes I recommend if your goal is maximum fat loss and better metabolic health.Try to minimize foods that digest very quickly or are heavily processed.Examples include:❌ White bread
❌ Most sandwich breads
❌ Bagels
❌ Pasta
❌ Pizza
❌ Pastries
❌ Donuts
❌ Cookies
❌ Cakes
❌ Muffins
❌ Candy
❌ Sugary cereals
❌ Soda
❌ Sweet tea
❌ Energy drinks loaded with sugar
❌ Fruit juice
❌ Chips
❌ Crackers
❌ Pretzels
❌ French fries
❌ Fast food
❌ Fried foods
❌ Highly processed frozen meals
❌ Highly processed snack foods
❌ Foods with long ingredient lists full of preservatives, artificial colors, artificial flavors, and added sugarsWhen you shop, flip the package over and read the ingredients.The shorter and simpler the ingredient list, the better.💪 HOW MUCH PROTEIN?A great starting point is 1.6 to 2.2 grams of protein per kilogram (kg) of your GOAL body weight each day.If you use pounds (lb), that's about 0.7 to 1.0 grams per pound of your GOAL body weight.Examples:🎯 Goal weight: 150 lb
Aim for about 105 to 150 grams of protein each day.🎯 Goal weight: 70 kg
Aim for about 112 to 154 grams of protein each day.🎯 Goal weight: 11 stone
(11 stone = 154 lb = 70 kg)Aim for about 112 to 154 grams of protein each day.Protein helps preserve muscle while you're losing fat, keeps you fuller longer, and burns more calories during digestion than carbohydrates or fat.💧 HOW MUCH WATER?A simple goal is to drink about half your body weight in ounces each day.Examples:200 lb = about 100 ounces90 kg = about 3 to 3.5 liters14 stone = about 100 ounces, or roughly 3 liters.If you're exercising, spending time in the heat, or sweating heavily, you'll likely need more.🧂 DON'T FORGET YOUR MINERALSHydration isn't just about water.Your cells also need electrolytes and trace minerals to move water where it belongs and support normal muscle, nerve, and cellular function.I recommend adding a quality trace mineral supplement daily, especially if you're increasing your water intake.✨ THE LONG AND SHORT OF ITThe Feel Great System works whether you're keto, vegetarian, Mediterranean, vegan, or simply eating the way you always have.You do NOT have to eat perfectly for it to work.But if your goal is to maximize fat loss, improve body composition, and get the absolute best results possible, combining the system with these habits gives your body every opportunity to succeed.Consistency will always beat perfection 👌Easy shopping & normally arrives from Singapore within a week. $220 AUD monthly subscription. Get your own code, share with people you care about & receive $15 credit in your cart.https://ufeelgreat.com/c/B3D8BA